alignment loop
get out of burnout and into flow
alignment loop IS FOR YOU:
You start things with good intentions, then lose momentum
You struggle with follow-through, consistency, or prioritization
You feel scattered or stuck in cycles of overthinking
Routines either don’t stick — or feel too rigid to maintain
You want structure that adapts to your energy and attention
you leave with:
Repeatable tools to keep you grounded and focused
Confidence in your ability to follow through
Greater self-trust and emotional balance
Less shame around how your brain operates
our focus:
Identify your natural energy and attention patterns
Build personalized routines that honor your flow
Explore self-regulation practices that actually stick
Create productivity that feels freeing, not pressuring
3 sessions (60 min each)
